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E cigarettes are not recommended by most health authorities as a way to quit smoking. They can harm your body, and there's not enough proof they actually help people quit. Know the facts. Can vaping help you quit smoking? Harvard Health How to Quit Smoking: Step by Step Guide for COPD Patients Can Vaping Help Smokers Quit? The Real Story from a Real Story RAND What is the Best Vape to Quit Smoking? Quit Smarter with These Devices SMOKO E Cigarettes + Vapes Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937
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